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["MTV - Senioren Jahresturnprogramm 2024 / 2025"]
["Turnhalle Sand : Zeit - 14.00 Uhr bis 15.30 Uhr          "]
[]
["Datum",null,"Leiter",null,"Programm","Bemerkungen",null,"Treffpunkt"]
["Mittwoch",null,"Turnen",null,"Trend","Gefühl",null,"Restaurant"]
[]
["Winterferien: 27.01.2024 bis 04.02.2024"]
["Neu:   MTV - Senioren Jahresturnprogramm 2024 / 2025"]
["2024-02-07",null,"Paul Sutter",null,"Koordination","Durchblutung verbessern",null,"Obergass"]
["2024-02-14",null,"Willy Scherrer",null,"Fitnessübungen","vitales Körpergefühl",null,"Seehof"]
["2024-02-21",null,"Paul Sutter",null,"Gymnastik","Beweglichkeit",null,"Pension Obersee"]
["2024-02-28",null,"Alfons Rüegg",null,"Core-Training","Geschmeidigkeit",null,"Ahoi"]
["2024-03-06",null,"Paul Sutter",null,"Fitnessübungen","Gleichgewicht üben",null,"Obergass"]
["2024-03-08",null,"Hauptversammlung",null,null,"Nachtessen",null,"Seehof"]
["2024-03-13",null,"Willy Scherrer",null,"Core-Training","Durchblutung verbessern",null,"Ahoi"]
["2024-03-20",null,"Hans-Peter Keller",null,"Koordination","Muskulatur stärken",null,"Pension Obersee"]
["2024-03-27",null,"Alfons Rüegg",null,"Fitnessübungen","vitales Körpergefühl",null,"Seehof"]
["2024-04-03",null,"Paul Sutter",null,"Core-Training","Verspannungen lösen",null,"Ahoi"]
["Frühlingsferien: 06.04.2024 bis 21.04.2024"]
["2024-04-24",null,"Paul Sutter",null,"Core-Training","Beweglichkeit",null,"Seehof"]
["2024-05-01",null,"Alfons Rüegg",null,"Koordination","Gleichgewicht üben",null,"Ahoi"]
["2024-05-08",null,"Paul Sutter",null,"Fitness allgemein","Geschmeidigkeit",null,"Obergass"]
["2024-05-15",null,"Willy Scherrer",null,"Krafttraining","Muskulatur stärken",null,"Seehof"]
["2024-05-22",null,"Paul Sutter",null,"Fitnessübungen","vitales Körpergefühl",null,"Pension Obersee"]
["2024-05-29",null,"Alfons Rüegg",null,"Gymnastik","Beweglichkeit",null,"Ahoi"]
["2024-06-05",null,"Paul Sutter",null,"Koordination","Durchblutung verbessern",null,"Seehof"]
["2024-06-12",null,"Willy Scherrer",null,"Fitness allgemein","Körperhaltung beachten",null,"Obergass"]
["2024-06-19",null,"Alfons Rüegg",null,"Stationentraining","Kraftübungen",null,"Pension Obersee"]
["2024-06-26",null,"Paul Sutter",null,"Gymnastik","Verspannungen allgemein",null,"Seehof"]
["2024-07-03",null,"de schnellscht",null,"Schmerkner","diverses",null,"Seeanlage"]
["Sommerferien: 06.07.2024 bis 11.08.2024"]
["2024-08-14",null,"Paul Sutter",null,"Koordination","Gleichgewicht",null,"Ahoi"]
["15./16./17. Aug. 24",null,"Daniel Waldburger",null,"MTV-Vereinsreise","Wallis",null,"Sion"]
["2024-08-21",null,"Alfons Rüegg",null,"Gymnastik","Beweglichkeit",null,"Obergass"]
["2024-08-28",null,"Paul Sutter",null,"Krafttraining","Muskulatur stärken",null,"Pension Obersee"]
["2024-09-04",null,"Willy Scherrer",null,"Fitness allgemein","Geschmeidigkeit",null,"Seehof"]
["2024-09-11",null,"Sepp Bamert",null,"Senioren Bergtour","Bergwerk Gonzen",null,"Sargans"]
["2024-09-18",null,"Paul Sutter",null,"Fitness allgemein","Verspannungen allgemein",null,"Ahoi"]
["2024-09-25",null,"Alfons Rüegg",null,"Fitness allgemein","Muskulatur stärken",null,"Pension Obersee"]
["Herbstferien: 28.09.2023 bis 20.10.2024"]
["17. bis 21.Okt.2024",null,"ALLE",null,"Chilbi",null,null,"Dorf"]
["2024-10-23",null,"Paul Sutter",null,"Fitnessübungen","vitales Körpergefühl",null,"Seehof"]
["2024-10-30",null,"Alfons Rüegg",null,"Lust auf Neues","Beweglichkeit",null,"Ahoi"]
["2024-11-06",null,"Paul Sutter",null,"Fitness allgemein","Verspannungen allgemein",null,"Obergass"]
["2024-11-13",null,"Willy Scherrer",null,"Stationentraining","Muskulatur stärken",null,"Ahoi"]
["2024-11-20",null,"Paul Sutter",null,"Gymnastik","Beweglichkeit",null,"Pension Obersee"]
["2024-11-27",null,"Alfons Rüegg",null,"Fitnessübungen","Geschmeidigkeit",null,"Seehof"]
["2024-12-04",null,"Paul Sutter",null,"Koordination","Verspannungen lösen",null,"Ahoi"]
["2024-12-11",null,"Willy Scherrer",null,"Faszientraining","Beweglichkeit",null,"Obergass"]
["2024-12-18",null,"Paul Sutter",null,"Faszientraining","Verspannungen allgemein",null,"Pension Obersee"]
["Weihnachtsferien: 21.12.2024 bis 05.01.2025"]
["2025-01-08",null,"Paul Sutter",null,"Core-Training","Geschmeidigkeit",null,"Seehof"]
["2025-01-15",null,"Willy Scherrer",null,"Koordination","Durchblutung verbessern",null,"Ahoi"]
["2025-01-22",null,"Alfons Rüegg",null,"Fitnessübungen","vitales Körpergefühl",null,"Pension Obersee"]
["Winterferien: 25.01.2025 bis 02.02.2025"]
[]
["Neu:   MTV - Senioren Jahresturnprogramm 2025 / 2026"]
["2025-02-05",null,"Paul Sutter",null,"Koordination","Geschmeidigkeit",null,"Seehof"]
["2025-02-12",null,"Willy Scherrer",null,"Fitnessübungen","vitales Körpergefühl",null,"Ahoi"]
["2025-02-19",null,"Paul Sutter",null,"Gymnastik","Beweglichkeit",null,"Obergass"]
["2025-02-26",null,"Alfons Rüegg",null,"Core-Training","Durchblutung verbessern",null,"Pension Obersee"]
["2025-03-05",null,"Paul Sutter",null,"Fitnessübungen","Geschmeidigkeit",null,"Seehof"]
["2025-03-12",null,"Willy Scherrer",null,"Fitnessübungen","Beweglichkeit",null,"Ahoi"]
["2025-03-14",null,"Hauptversammlung",null,"provisorisch",null,null,"Seehof"]
[]
["2025-03-19",null,"Paul Sutter",null,"Fitnessübungen","vitales Körpergefühl",null,"Obergass"]

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