{"text_format":"2","workbook":"xls","n_sheets":3,"sheets":["2011","Tabelle3","Tabelle1"],"not_rendered":{"charts":0,"images":1,"macros":0,"external_links":1,"defined_names":2,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"2011","index":0,"n_rows":67,"n_cols":5,"rows_kept":67,"cut":false,"hidden":false,"merged":[],"flags":["formulas_cached_only"]}
["MTV - Senioren Jahresturnprogramm 2025 / 2026"]
["Turnhalle Sand : Zeit - 14.00 Uhr bis 15.30 Uhr          "]
[]
["Datum","Leiter","Programm","Bemerkungen","Treffpunkt"]
["Mittwoch","Turnen","Trend","Gefühl","Restaurant"]
[]
["2025-01-08","Paul Sutter","Core-Training","Geschmeidigkeit","Seehof"]
["2025-01-15","Willy Scherrer","Koordination","Durchblutung verbessern","Ahoi"]
["2025-01-22","Alfons Rüegg","Fitnessübungen","vitales Körpergefühl","Pension Obersee"]
["Winterferien: 25.01.2025 bis 02.02.2025"]
["2025-02-05","Paul Sutter","Koordination","Beweglichkeit","Seehof"]
["2025-02-12","Willy Scherrer","Fitnessübungen","vitales Körpergefühl","Ahoi"]
["2025-02-14","Hauptversammlung",null,"Nachtessen","Seehof"]
["Neu:   MTV - Senioren Jahresturnprogramm 2025 / 2026"]
["2025-02-19","Paul Sutter","Fitnessübungen","Beweglichkeit","Obergass"]
["2025-02-26","Alfons Rüegg","Core-Training","Durchblutung verbessern","Pension Obersee"]
["2025-03-05","Paul Sutter","Fitnessübungen","Gleichgewicht üben","Seehof"]
["2025-03-12","Willy Scherrer","Krafttraining","Muskulatur stärken","Ahoi"]
["2025-03-19","Hans-Peter Keller","Koordination","Beweglichkeit","Pension Obersee"]
["2025-03-26","Alfons Rüegg","Fitnessübungen","vitales Körpergefühl","Seehof"]
["2025-04-02","Paul Sutter","Core-Training","Verspannungen lösen","Ahoi"]
["Frühlingsferien: 05.04.2025 bis 20.04.2025"]
["2025-04-23","Paul Sutter","Core-Training","Beweglichkeit","Pension Obersee"]
["2025-04-30","Alfons Rüegg","Koordination","Gleichgewicht üben","Ahoi"]
["2025-05-07","Paul Sutter","Fitness allgemein","Verspannungen lösen","Obergass"]
["2025-05-14","Willy Scherrer","Krafttraining","Muskulatur stärken","Seehof"]
["2025-05-21","Paul Sutter","Fitnessübungen","vitales Körpergefühl","Pension Obersee"]
["2025-05-28","Alfons Rüegg","Gymnastik","Beweglichkeit","Ahoi"]
["2025-06-04","Paul Sutter","Koordination","Durchblutung verbessern","Obergass"]
["2025-06-11","Willy Scherrer","Fitness allgemein","Körperhaltung beachten","Seehof"]
["2025-06-18","Alfons Rüegg","Stationentraining","Kraftübungen","Pension Obersee"]
["2025-06-25","Paul Sutter","Gymnastik","Verspannungen allgemein","Ahoi"]
["2025-07-02","de schnellscht","Schmerkner","diverses","Seeanlage"]
["Sommerferien: 05.07.2025 bis 10.08.2025"]
["2025-08-13","Paul Sutter","Koordination","Gleichgewicht","Ahoi"]
["2025-08-20","Alfons Rüegg","Gymnastik","Beweglichkeit","Obergass"]
["2025-08-27","Paul Sutter","Krafttraining","Muskulatur stärken","Pension Obersee"]
["2025-09-03","Willy Scherrer","Fitness allgemein","Geschmeidigkeit","Ahoi"]
["2025-09-10","Martin Baumgartner","Senioren Bergtour","Chäserrugg","Toggenburg"]
["2025-09-17","Paul Sutter","Fitness allgemein","Verspannungen allgemein","Obergass"]
["2025-09-24","Alfons Rüegg","Gymnastik","Muskulatur stärken","Pension Obersee"]
["Herbstferien: 27.09.2025 bis 19.10.2025"]
["16./17.10. 25","ALLE","Turnfahrt","zweitägig","Osterfingen"]
["2025-10-22","Paul Sutter","Fitnessübungen","vitales Körpergefühl","Seehof"]
["2025-10-29","Alfons Rüegg","Lust auf Neues","Beweglichkeit","Ahoi"]
["2025-11-05","Paul Sutter","Fitness allgemein","Verspannungen allgemein","Obergass"]
["2025-11-12","Willy Scherrer","Stationentraining","Muskulatur stärken","Ahoi"]
["2025-11-19","Hans-Peter Keller","Gymnastik","Beweglichkeit","Pension Obersee"]
["2025-11-26","Alfons Rüegg","Fitnessübungen","Geschmeidigkeit","Seehof"]
["2024-12-03","Paul Sutter","Koordination","Verspannungen lösen","Ahoi"]
["2024-12-10","Willy Scherrer","Fitness allgemein","Beweglichkeit","Obergass"]
["2024-12-17","Hans-Peter Keller","Fitnessübungen","Verspannungen allgemein","Pension Obersee"]
["Weihnachtsferien: 20.12.2025 bis 04.01.2026"]
["2026-01-07","Paul Sutter","Core-Training","Geschmeidigkeit","Seehof"]
["2026-01-14","Alfons Rüegg","Koordination","Durchblutung verbessern","Ahoi"]
["2026-01-21","Paul Sutter","Lust auf Neues","vitales Körpergefühl","Pension Obersee"]
["Winterferien: 24.01.2026 bis 01.02.2026"]
[]
["Neu:   MTV - Senioren Jahresturnprogramm 2025 / 2026"]
["2026-02-04","Paul Sutter","Koordination","Geschmeidigkeit","Ahoi"]
["2026-02-06","Hauptversammlung","provisorisch",null,"Seehof"]
["2026-02-11","Alfons Rüegg","Gymnastik","Beweglichkeit","Obergass"]
["2026-02-18","Paul Sutter","Core-Training","Durchblutung verbessern","Pension Obersee"]
["2026-02-25","Neu","Fitnessübungen","Geschmeidigkeit","Seehof"]
["2026-03-04","Paul Sutter","Gymnastik","Beweglichkeit","Ahoi"]
["2026-03-11","Alfons Rüegg","Fitnessübungen","Beweglichkeit","Obergass"]
["2026-03-18","Paul Sutter","Krafttraining","vitales Körpergefühl","Pension Obersee"]

{"sheet":"Tabelle3","index":1,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[],"flags":["formulas_cached_only"]}

{"sheet":"Tabelle1","index":2,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[],"flags":["formulas_cached_only"]}